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      <image:title>contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>SKILLS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR VISION (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TINIES</image:title>
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      <image:title>TINIES</image:title>
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      <image:title>TINIES</image:title>
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      <image:title>TINIES</image:title>
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      <image:title>SOLOS</image:title>
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      <image:title>SOLOS</image:title>
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      <image:title>SOLOS</image:title>
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      <image:title>SOLOS</image:title>
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    <image:image>
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      <image:title>SOLOS</image:title>
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      <image:title>SOLOS</image:title>
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    <lastmod>2024-11-13</lastmod>
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      <image:title>SPECIALIST CLASSES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.florinceycalisthenics.com/committee</loc>
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    <lastmod>2026-01-08</lastmod>
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      <image:title>COMMITTEE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>FOUNDERS</image:title>
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      <image:title>FOUNDERS</image:title>
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      <image:title>FOUNDERS</image:title>
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    <lastmod>2026-01-08</lastmod>
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      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/7868c3d2-52f2-4f24-a03f-08fcca0a2bb4/_43a5209.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/980e7a59-b660-4678-a11c-5c75b139d8e7/_43a4878.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/d41ffe42-f424-48c6-888b-d67426b06e27/image000000+2.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/cb994bf5-2af1-4bab-a9dd-157c09c63dfd/_43a4884.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/ea791a29-78a8-41eb-8bec-8e533f4233e6/_43a5374.JPG</image:loc>
      <image:title>COACHES</image:title>
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      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/5add820a-2c54-4bc9-84ce-6b3227024f64/IMG_6131.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/7195374d-ff3b-4e21-b69b-48e554b7e21e/Unknown.jpeg</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/96278f3d-d7ff-449f-9b65-c10d93a6e665/IMG_6113+2.JPG</image:loc>
      <image:title>COACHES</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/cef3622c-9d57-4a96-aa33-bd4e8b91efb7/_43a5201.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/a3106940-c40b-457d-9e6c-7615a90ea4d5/IMG_6211.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/4fc450b3-2174-4ced-8fa7-18b4807598d9/unnamed.jpeg</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/d7436c43-5453-44e3-b1b1-fd5af95719f1/_43a5365.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/9bb1766a-f23e-4ced-bed4-f8274671dfbd/IMG_6186.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637de95342067a77ce1570cd/e6f0c04e-9dff-439d-8454-8a0a17106e09/_43a5377.JPG</image:loc>
      <image:title>COACHES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.florinceycalisthenics.com/new-page-1</loc>
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    <lastmod>2022-12-08</lastmod>
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  <url>
    <loc>https://www.florinceycalisthenics.com/policies</loc>
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    <lastmod>2024-11-13</lastmod>
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      <image:title>POLICIES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.florinceycalisthenics.com/new-page-2</loc>
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    <lastmod>2022-12-09</lastmod>
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      <image:title>New Page - HOLLY BOOTHBY</image:title>
      <image:caption>SUBBIES Holly is one of our subbies helpers and has been wanting to coach for as long as she has done calisthenics. She has assisted in both tinies and subbies previously and loved every minute of it. Holly has been dancing since she was 3 but at age 7 decided to give calisthenics a go. She has achieved to grade 5 in Cechetti Ballet and Jazz, has been accepted and completed dance programs such as Dance Prescription and has successfully competed in many solos both in dance and calisthenics. Holly currently competes as a senior at a championship club which she loves but some of the highlights of her calisthenics career have been representing Victoria twice in their State team in 2015 and 2017 and going on to win Nationals on both occasions. Holly loves all aspects of calisthenics, but her favourite item is rythmical aesthetics because she gets to use expression and put her heart into her dancing. She loves the friendships, support, confidence and determination the sport has given her. She thinks there is no better feeling than being a proud cali girl and performing with her team mates and friends on the stage, making her coaches and her club and at times her entire state proud! We are so proud to have Holly onboard inspiring our performers!</image:caption>
    </image:image>
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      <image:title>New Page - IVY DAFF</image:title>
      <image:caption>SUBBIES Ivy is one of our subbies helpers and she cannot wait to share her love for calisthenics. It began in 2010 at a local club and in 2019 she moved to a championship club where she has been for the past 4 years. She has competed in the open section for both calisthenics and graceful solos and believes that there is no better feeling than being on stage. In 2018 and 2020 Ivy represented Victoria in the State Team where she won nationals in Canberra. Ivy is so thankful for state team as it gave her the opportunity to work with amazing coaches, make friends for life, and compete at the highest level. Ivy loves calisthenics because it provides her a place where she can be herself and share her love for the sport with others. Ivy is so beyond excited for 2023 and she can’t wait for all the new adventures ahead. We are so excited to have Ivy inspiring our subbies and brining her talent and passion to our members.</image:caption>
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      <image:title>New Page - MIA FLANAGAN</image:title>
      <image:caption>Florincey Calisthenics Club is excited to present another one of our Subbies Helpers, Mia Flanagan! Mia’s calisthenics journey started 11 years ago when she moved from Ireland to Australia, where she instantly fell in love with the sport from the first twist of a rod and she has been performing ever since. Mia currently competes at the championship level as a Senior and is an asset to her team. Each year she compete in both team and solo competitions and Mia is currently performing in the Senior Open Calisthenics Solo section with Head Coach Zoe Formosa.  Mia has a deep passion for calisthenics not only because it allows her to be strong and confident, but it has given her lifelong friends and built a community that she always feel welcome at. Mia so excited for 2023 to begin her coaching journey and be apart of the Florincey family where she hopes she can pass on her love of calisthenics to others. Mia is going to be an excellent addition to our coaching team and we are looking forward to watching her develop into an amazing coach!</image:caption>
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      <image:title>New Page - CHANTEL POPINSKI</image:title>
      <image:caption>TINIES Chantel is our tinies class helper and she is so excited for what’s ahead in 2023. Chantel has been doing calisthenics for 10 years and currently competes at the championship level. Chantel also competes in solos and has been for the last 9 years working her way to compete in Open during that period. Chantel has been assisting for the past 3 years and is looking forward to bringing this knowledge with her to Florincey. Chantel’s favourite thing about calisthenics is the lead up to the big performances and competitions as well as showing people how hard we have been working. Chantel’s favourite thing about assisting is watching the girls improve tremendously from the start of the year to the end. We are excited to have Chantel onboard at Florincey Calisthenics Club and we look forward to watching her develop into an amazing qualified coach in the coming years.</image:caption>
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      <image:title>New Page - ZARA COLLETT</image:title>
      <image:caption>TINIES Zara is one of our junior tinies helpers and she is so excited to begin her helping journey at Florincey Calisthenics Club. Zara started calisthenics in Tinies at a local club on the peninsula after being introduced to the sport by a family friend. Zara competed in calisthenics for many years till her family moved to New Zealand. Zara was lucky enough to join Roar Calisthenics Academy - the first ever international calisthenics club! Zara continued her cali internationally and was leading the way in New Zealand, inspiring so many new pupils into the sport. Zara volunteered at the NZ Cali Competition which was her first time performing a solo. Zara was so amazed at all the competitors travelling from all across Australia to join this once in a life time opportunity, to compete internationally.. This is where Zara met Zoe, who had travelled over to Auckland to compete and that’s where their relationship was formed. Once moved back to Melbourne Zara joined a championship club and has been there ever since. Zara has so many favourite Cali memories to choose from but loved being Cat in “Cat in the Hat” in Tinies. She says the felt ‘felt so grown up!’. Zara loves all disciplines of the sport and is passionate about carrying out this love to our tinies. Zara believes the best thing about Cali is all the friends you make, and being able to set challenges and grow each year as a performer.  We thank Zara for her commitment to Florincey Calisthenics Club, and we cannot wait to watch her grow!</image:caption>
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      <image:title>New Page - ZOE FORMOSA</image:title>
      <image:caption>TOTS, TINIES &amp; SUBBIES HEAD COACH Zoe Formosa is our Principal Coach who is passionate about bringing out the best in her performers. She focuses on creating an inclusive environment for her students to thrive, to develop skills and technique both on and off the floor. Zoe is a fun natured coach who pushes her students to their fullest potential, nurturing and supporting them as individual performers. Zoe is a Australian Calisthenics Federation registered Level 1 Coach and has Cert 2 in Dance. Zoe has an extensive calisthenics background as a performer and a coach, which has accumulated over her journey within the sport. Zoe is an elite performer who has been performing at championship level for the past 8 years.  Zoe currently competes in the Senior Open Section for both her Calisthenics and Graceful Solo and is highly competitive within both sections. Zoe’s accomplishments over the years are –  - Winning the inaugural State Championship Trio Section in 2022 - Coaching two State Champion Soloists in 2022 - Coming HM in the prestigious Royal South Street Society Calisthenics Solo Competition in 2022 - Winning the Intermediate Graceful Section in 2019 in the inaugural international competition - Receiving Grade 4 Honours with Distinction in 2019 - Winning the prestigious Vera Hopton Memorial Award in 2018 - Coming 2nd Place at the Australian National Championships in 2018 - Selected to be a part of the Victorian State Team on 4 occasions. Outside of Floricney CC, Zoe works for Calisthenics Victoria as a CaliKids Coach, which aims to bring calisthenics to new members through an introductory program aimed at children 2.5-5 years old. Zoe also is studying a Bachelor of Education (Honours). Zoe is so excited to bring a new era of calisthenics to our members at Florincey Calisthenics Club and cannot wait to guide our teams to great success in 2023.</image:caption>
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      <image:title>New Page - SARAH McCORMACK - TINIES</image:title>
      <image:caption>TINIES ASSISTANT COACH Sarah McCormack is our Assistant Coach for Tinies who is a highly praised, dedicated, and enthusiastic calisthenics coach and individual. Sarah has a key focus on supporting individual growth and development within the team by creating safe and supportive environments for her students to learn, laugh, and grow. Sarah has a joyous smile and personality and is caring and nurturing, whilst encouraging students to set goals, push their boundaries and learn new skills.   Sarah has been involved in Calisthenics for 15 years as a performer. She started recreational calisthenics in 2005, and since 2010 has been competing as a calisthenics performer. Sarah competes at the Premier level of calisthenics as a Senior at Berwick Calisthenics Club. Sarah has had experience in both calisthenics and graceful solos since 2015 to current, gaining an array of placings in her sections.      Sarah is a recently qualified Level 1 Coach who is ready to commence her career coaching the next generations, with her most recent experience being a cadet with a Premier Subbies and Juniors Team in 2022, as well as solo coaching.   Outside of Florincey CC, Sarah is a Registered Nurse and Midwife at a local public hospital supporting women and their families in the birthing environment, emergency department, and women's services. Sarah is highly trained and experienced in caring for neonates, paediatric, and adult patients. Her knowledge as a health professional of bodily functions and the importance of good technique in preventing injury in calisthenics is highly praised and recognised.   Sarah is so excited to share her passion with the students at FCC in 2023 alongside the Tinies Head Coach Zoe Formosa. We can't wait to see you in 2023!</image:caption>
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